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- 20 years of experience in teaching aerobics
- Hong Kong Aerobics Open 1987 - Champion
- Hong Kong Salsa Competition 1999 - 2nd runner-up
- Hong Kong Salsa Street Dance Competition 2000 - 1st runner-up
- Los Angeles Salsa Training Sabbatical with Ms. Laura Cannelias in 2000 – Founder of "Cardio Salsa”
- 1st HK Salsa Congress 2002 - Performed with World Salsa Congress organizer Mr. Albert Torres
- Voted ‘The Best Salsa Performer' of Hong Kong in 2002
- The first Chinese female Salsa instructor in Hong Kong
- ASLASGals Female Dance Troupe – Founder, Choreographer & Performer for Hong Kong Salsa Congress 2003-2005
- “Yahoo Cheer Up HK Program” opening ceremony in May 2003 - Choreographer & Performer
- Invited to teach Salsa ‘Ladies Styling' course in Taiwan in May 2004
- 1st Thailand Salsa Congress in Aug 2004 - HK Representative Performer
- Annual Best Jockey Award held by HK Jockey Club & ATV in Sep 2004 - Performed with Canto-pop artist Orlando To
(杜徳智)
- 6th Japan Salsa Congress in Oct 2004 - HK Representative Performer
- 7th World Salsa Congress in May 2005 - HK Representative Performer
- Lifeline Express Annual Gala Dinner (largest charity event in HK) in Jun 2005 - Choreographer and Performer
- Canto-pop artist Joyce Lee(李樂詩) 1st Cantonese Salsa Album in Jun 2005 - Choreographer and Dancer
- Joyce Lee(李樂詩) HK Concert in Aug 2005 - Lead Dancer
- 1st Beijing Salsa Congress in Nov 2005 - HK Representative Instructor, Judge and Guest Performer
- 1st Philippines Salsa Congress in Dec 2005 - HK Representative Performer
- 1st & 2nd Taiwan Salsa Congress in Jun 2006/2007 – HK Representative Performer and Special Guest Instructor
- AsiaFit 2006 ‘Salsaerobics' presenter
- Tung Wah Annual Charity Show at TVB Jade Channel in Dec 06 - Choreographer for HK movie stars Antony Wong(黃秋生) & Tiffany Lee(李蘢怡)
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